Hiring a Birth Doula in Nairobi: What to Expect, Costs and Hospital Support
byMalaica Team
Preparing to give birth in Nairobi? Alongside choosing your hospital and medical team, you may be wondering who will support...
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Grieving and Healing Together: Navigating Pregnancy Loss as a Couple
byMalaica Team
Pregnancy loss can affect partners in different ways. Explore how to understand each other’s grief, communicate openly, navigate intimacy and...
10 Ways to Support Someone After Pregnancy or Baby Loss
byMalaica Team
When someone close to you experiences a pregnancy or baby loss, finding the right words can feel impossible. You want...
A New Home for Malaica: Introducing Malaica Maternity Hospital in Westlands, Nairobi
byEdwin Maina
When we started Malaica, we had one vision: to ensure every mother felt supported, informed, and truly cared for throughout...
Affordable Pregnancy Testing Kits in Kenya: Prices & Options
byEdwin Maina
The moment you suspect you might be pregnant can be emotionally loaded. And whether the thought fills you with joy...
Struggling to Get Pregnant? Fertility Tests and Treatment Options in Nairobi (Without Jumping Straight to IVF)
byMalaica Team
If you are trying to get pregnant and it is taking longer than expected, you are not alone. In Kenya,...
Essential Maternity Care Services Every Expecting Mom in Nairobi Needs
byEdwin Maina
Pregnancy and birth are an exciting time for a mom and her loved ones, from the prospect of adding a...
How to Get Pregnant: Timing, Ovulation, and Natural Ways to Improve Fertility
byMalaica Team
Are you trying to get pregnant? Understanding your fertile window and ovulation timing can make a difference. This guide breaks...
The Fetal Kick Count: How to Do It and Why It’s Important
byElsa Oguya
One of the biggest myths around fetal movement is that babies naturally move less toward the end of pregnancy. In...
Contraception After Delivery: Finding the Right Fit
byElsa Oguya
The best step you can take is to have an open conversation with a healthcare provider you trust.
Your Body, Your Voice: Understanding Your Rights in the Delivery Room in Kenya
byElsa Oguya
Between contractions, bright lights, rushed conversations, and unfamiliar medical terms, it’s easy for a mother to feel powerless in the...
When to Stop Breastfeeding
byElsa Oguya
Ultimately, the decision to wean is a blend of practicality, emotion, and personal choice.
4 Reasons Why a 24/7 Nurse Midwife Hotline Matters
byElsa Oguya
Unlike a quick Google search or a WhatsApp group full of mixed advice, a nurse-midwife hotline connects you to a...
The Power of Patient Data in Maternal Healthcare
byElsa Oguya
People in marketing often say data is king. In healthcare, especially in pregnancy and maternal care, data can be the...
Dealing With Unsolicited Advice During Pregnancy and Early Motherhood
byElsa Oguya
Unsolicited advice during pregnancy and early motherhood can feel overwhelming, confusing, and at times deeply personal.
What Each Ultrasound Means for Your Baby’s Health
byElsa Oguya
Each scan tells a small part of your baby’s story and helps guide your healthcare team in supporting a healthy...
7 Ways to Boost Your Immunity Naturally During Pregnancy
byElsa Oguya
The first and most powerful step is nourishing your body naturally during pregnancy is with the right foods.
WhatsApp Mum Groups in Kenya: Helpful or Overwhelming?
byElsa Oguya
WhatsApp mum groups in Kenya can be both helpful and overwhelming, depending on how you navigate them. They can be...
5 Ways Technology Is Changing Pregnancy Care in Kenya
byElsa Oguya
What used to be a journey filled with guesswork, long clinic queues, and limited access to information is now becoming...
Safe Skin Care Products for Pregnancy
byElsa Oguya
Many skin care brands available in Kenya offer pregnancy-friendly product choices without costing a fortune.
What to Expect During a Fertility Consultation
byElsa Oguya
Many couples leave the consultation feeling lighter, not because all the answers are found immediately, but because they finally have...
Early Signs of Infertility Couples Should Watch For
byElsa Oguya
Understanding these early warning signs empowers couples to take proactive steps.
Screen Time for Babies: What Experts Recommend
byElsa Oguya
Toddlers are drawn to colourful screens, catchy songs, and fun animations, and it’s no surprise that parents often wonder how...
How to Choose a Pediatrician: 8 Factors to Consider
byElsa Oguya
You can find a doctor who will support your child’s health, your peace of mind, and fit your budget for...
The Cost of Diapers in Kenya
byElsa Oguya
Diapers add up fast but knowing the actual monthly cost can help you plan better, avoid panic purchases, and even...
8 Common Early Signs of Pregnancy
byElsa Oguya
You know that feeling when your period delays and your mind goes from zero to “calculator mode” real quick?
Breastfeeding in Public as a Kenyan Mum
byElsa Oguya
Breastfeeding in public is normal. Feeding a hungry child is normal.
7 Tips for Getting Back to Work After Baby
byElsa Oguya
One of the first things to accept is that your routine will change, and that’s okay.
6 Quick First Aid Tips Every Parent Should Know
byElsa Oguya
If you can figure out how to secure a baby on your back with just a leso, you can definitely...
Easy Meals Dads Can Make After Delivery
byElsa Oguya
One meaningful way dads can show their care is through cooking.
Kenya’s Newborn Vaccination Guide for Parents
byElsa Oguya
Vaccination isn’t just about protecting your own child; it also protects the community.
Parental Leave in Kenya: Maternity, Paternity, and Pre-Adoptive
byElsa Oguya
Knowing your rights and making the most of your leave can lead to stronger family bonds, healthier parents, and happier...
Co-Parenting: Tips for Raising Kids Together, Apart
byElsa Oguya
Ultimately, co-parenting is about keeping the children at the centre.
Dads: What to Expect From Conception to Delivery
byElsa Oguya
From the moment your partner says, “Babe, I think I’m late,” everything changes.
IVF in Kenya: Process, Costs, and the Success Rates
byElsa Oguya
If you’re wondering how IVF works, think of it as giving nature a gentle nudge.
The sugar curveball in pregnancy
byElsa Oguya
If the test shows that your blood sugar is higher than normal, don’t panic. You’re not alone
J is for Jaundice in Newborns: Causes, Signs, and Treatment
byElsa Oguya
Understanding why jaundice happens, what signs to watch for, and how it’s treated can help you feel more confident and...
Ovulation Tracking Methods, Tools, and Tips
byElsa Oguya
Tracking ovulation can help you plan a pregnancy or just know your cycle more intimately.
Childcare in Kenya: Nannies vs Daycares
byElsa Oguya
Many mums start their childcare journey with nannies because, let’s be honest, having someone in the house makes mornings a...
Staying Malaria-Free in Pregnancy: 7 Prevention Measures
byElsa Oguya
Malaria prevention doesn’t have to feel like a long list of rules. It’s about weaving a few simple habits into...
The Preterm Birth Problem We Aren’t Talking About
byElsa Oguya
A major part of the conversation we are not having is the quality of hospital care available to mothers and...
C-Section Recovery in Kenya: The Real Journey Nobody Prepares Women For
byElsa Oguya
The first thing women encounter is the shock of pain.
Addressing the Postnatal Care Gap in Kenya
byElsa Oguya
Supporting a new mum means recognising that healing continues long after she leaves the hospital, and those first six weeks...
Changing the Conversation Around Maternal Health in Africa
byElsa Oguya
Across the continent, communities are already rewriting the script.
What to Expect at Your Antenatal Appointments
byElsa Oguya
Many women don’t realise that the best time to start care is before they become pregnant.
Budgeting for Baby: What to Plan for Financially
byElsa Oguya
The first thing to recognize is that costs start before the baby even arrives.
7 Factors to Consider When Planning to Adopt in Kenya
byElsa Oguya
The first step in planning to adopt is to understand your motivations, emotional readiness, and the process you must follow.
The Ultimate Third Trimester Prep Guide: Nesting, Packing, and Staying Calm
byElsa Oguya
The final stretch is often the hardest because the waiting can feel endless.
Maternity Fashion That’s Cute and Comfortable
byElsa Oguya
Pregnancy brings with it a rollercoaster of body changes that can make getting dressed feel like a daily puzzle.
Parenting as a Team: Dividing Responsibilities Gracefully
byElsa Oguya
Parenting is meant to be a partnership, but somewhere along the line, responsibilities tend to tilt.
How Partners Can Help in the Delivery Room
byElsa Oguya
Before labor even begins, take time to learn what to expect.
The First 24 Hours After Delivery: A Realistic Guide on What to Expect
byElsa Oguya
While those first hours may feel like a blur, they mark the beginning of the most extraordinary journey of your...
Packing the Hospital Bag in Kenya: What You’ll Actually Use
byElsa Oguya
While it’s tempting to pack everything for “just in case,” you’ll only end up using a handful of items.
Natural vs Epidural: Making the Right Choice for You
byElsa Oguya
Labour, the final storm before you get to the shores.
Hydration Tips for Expectant Moms and Why You Need More Water
byElsa Oguya
Between morning sickness, a constantly full bladder, and taste aversions, it’s easy to fall short of your required water intake...
5 Simple Stretches to Ease Back Pain and Hip Pressure During Pregnancy
byElsa Oguya
As your body adjusts to accommodate your growing baby, your center of gravity shifts.
Iron, Calcium, and Folic Acid During Pregnancy: Why These Nutrients Matter
byElsa Oguya
In the end, pregnancy isn’t only about avoiding the wrong things, it’s also about giving yourself the right ones, including...
Parenting for Dads: Why Rest Days Matter Just as Much as Exercise
byElsa Oguya
As we write this, it is my prayer that more dads read this than mums.
What to Eat and Avoid During Each Trimester: Advice From a Maternal Health Nutritionist
byElsa Oguya
Let’s break it down trimester by trimester, what to eat, what to skip, and how to make those pregnancy meals...
Pregnancy Meal Planning for Busy Moms
byElsa Oguya
Planning your meals during pregnancy in a way that supports your health without overwhelming your schedule.
Staying nourished when you can’t keep food down
byElsa Oguya
The goal isn’t to force yourself to eat three full meals.
The Role of a Doula and Why You Might Want One
byElsa Oguya
Whether you’re in labor, delivering your baby, or in postpartum, the doula becomes your steady anchor.
Traveling While Pregnant: 8 Tips to Ensure Safety
byElsa Oguya
This is the perfect time to move around, relax, and even make memories before your hands are full of diapers...
Navigating Intimacy During and After Pregnancy
byElsa Oguya
Intimacy during and after pregnancy is one of those hush-hush topics that people rarely talk about.
Step-by-Step Tips on How to Bathe a Newborn Without Fear
byElsa Oguya
Bathing a newborn can feel like handling a wobbly, delicate glass ornament, but it doesn’t have to be a nerve-wracking...
How to Introduce Solid Foods Safely to Your Baby
byElsa Oguya
The first thing to remember is that every baby is different. Some are eager eaters from day one, while others...
Breastfeeding or Formula? Finding What Works for You
byElsa Oguya
The real issue isn’t whether breast milk or formula is better; it’s how we can support mothers in making the...
Newborn Essentials: What You Really Need
byElsa Oguya
Dear baby shops, don’t come for our heads.
How to Read Baby’s Cues and Cries
byElsa Oguya
When you learn to interpret these cues, it doesn’t just make life easier; it builds trust.
6 Ways to Balance Your Hormones Naturally After Birth
byElsa Oguya
One of the most powerful ways to help your body find its hormonal balance again is through nutrition.
What to Do When You and Your Partner Disagree About Parenting
byElsa Oguya
Parenting is a constant balancing act between what you think is best and what your partner believes works.
Working Mom Guilt: How To Let it Go
byElsa Oguya
Working mom guilt is real, heavy, and makes you question whether you’re doing enough.
Breaking Taboos: Talking About Miscarriage and Loss
byElsa Oguya
The taboo around miscarriage exists partly because of fear, fear of saying the wrong thing, fear of confronting pain, and...
8 Ways for Preparing Older Siblings for a New Baby
byElsa Oguya
Bringing home a new baby can feel like turning a page in your family’s story, both exciting and tender.
Why Therapy Can Be a Lifesaver for New Moms
byElsa Oguya
Motherhood is beautiful, yes. But it’s also a lot. And for many new moms, that “a lot” can turn into...
Second Trimester Glow or Myth? 7 Changes to Expect
byElsa Oguya
Welcome to what’s often called the “honeymoon phase” of pregnancy, the second trimester (weeks 13 to 27).
How to Survive the First Trimester for Expectant Mums
byElsa Oguya
Welcome to the first trimester, a season of mixed emotions, strange cravings, and lots of naps.
How Grandmothers Shape Parenting Traditions
byElsa Oguya
It’s easy to dismiss old-school practices as outdated, but many of them have hidden wisdom.
How to Baby-Proof Your Home
byElsa Oguya
The best way to baby-proof is to get down to their level, literally.
How to Cope With Postpartum Hair Loss and Body Changes
byElsa Oguya
Motherhood brings incredible joy, but it also comes with a series of physical changes that can catch even the most...
Healing After Birth: What No One Tells You
byElsa Oguya
You’ve brought life into the world but now your body, mind, and spirit are trying to piece themselves back together.
How Dads and Partners Can Support During Pregnancy
byElsa Oguya
Pregnancy might look like a “her” thing, but it’s really a “we” journey.
Balancing Work and Pregnancy: 9 Tips for Thriving at Both
byElsa Oguya
Pregnancy is a beautiful journey, but when you add a full-time job to the mix, it can feel like running...
9 Ways for Bonding With Your Baby
byElsa Oguya
Babies are incredibly intuitive, and from the moment they’re born, they begin forming emotional connections with their caregivers.
The Truth About Sleep Training Your Baby
byElsa Oguya
Every baby is unique. Some naturally fall into healthy sleep patterns, while others need a little more support and structure.
Myths Busted: Are You Really Eating For Two During Pregnancy?
byElsa Oguya
Overeating during pregnancy can lead to unnecessary weight gain, which increases the risk of gestational diabetes, high blood pressure, and...
12 Self Care Ideas for Expectant Mothers That Don’t Feel Like a Chore
byElsa Oguya
Here’s the truth, mama: self-care doesn’t have to be elaborate or exhausting.
How to Manage Colic: 9 Soothing Techniques That Help
byElsa Oguya
Let’s start by saying this: it’s not your fault. Colic is common, and it doesn’t mean your baby is unwell...
Tips for Getting Back to Exercise After Childbirth
byElsa Oguya
You’ve done the work, you’ve carried the load (literally), and now you just want to bounce back and feel like...
10 Signs of Labor You Shouldn’t Ignore: Insights From a Midwife
byElsa Oguya
The trick is knowing which ones to pay attention to, which ones to wait out, and which ones to act...
What Really Happens in the Delivery Room
byElsa Oguya
Before we go far, a little disclaimer: this is no horror show. No scary details included.
Your Baby’s First 100 Days: What to Expect as a Parent
byElsa Oguya
These are the weeks, in most Kenyan homes, where cousins, Aunties, and Shosh show up to bless the new kin.
How Far Can I Stretch? Gentle Exercising During Pregnancy
byElsa Oguya
Exercising during pregnancy is not about training for a marathon or auditioning for the next season of Ninja Warrior.
Your Doctor, the Only Voice You Should Listen to During Your Delivery
byElsa Oguya
Unfortunately, too many mothers have faced complications simply because they gave in to pressure.
Spacing Your Babies: What’s the Magic Number?
byElsa Oguya
Spacing babies is not just a clinical or cultural issue, it’s deeply personal.
How to Craft Your Birth Plan
byElsa Oguya
Your voice written down, making sure your healthcare team knows what matters most to you.
6 Foods That Get You Closer to Pregnancy in Kenya
byElsa Oguya
While conception is influenced by many factors, age, genetics, medical conditions, and lifestyle, nutrition is one of the areas you...
Monday Myths Busted: Are you really eating for two?
byElsa Oguya
The belief is that since a woman is carrying another human being, she needs to eat double portions to sustain...
The Benefits of Journaling Through Pregnancy and How to Start
byElsa Oguya
Journaling provides a safe space to unpack those emotions, track milestones, and create a keepsake you (and maybe even your...
Building Your Support Village During Pregnancy and Motherhood
byElsa Oguya
No matter how strong, independent, or organized you are, motherhood is not meant to be a solo journey.
Morning Sickness Hacks: Staying Nourished When You Can’t Keep Food Down
byElsa Oguya
The nausea, vomiting, and food aversions can make it nearly impossible to keep anything down, yet your body and our...
Dangers of Skipping on Folic Acid During Pregnancy
byElsa Oguya
Yes, we know. The regular pills, the routine, the aftertaste, sometimes metallic, sometimes bitter, can leave you wondering if it’s...
Coping With Postpartum Depression
byElsa Oguya
Unlike the short-lived “baby blues,” which usually fade within two weeks, postnatal depression lasts longer and can significantly impact a...
Myth Buster: Waiting After Miscarriage Before Trying Again
byElsa Oguya
A miscarriage is not just a medical event, it is an emotional storm that sweeps through a family, leaving both...
Where to Start as a First-Time Expectant Mum in Kenya
byMalaica Team
Finding out you’re pregnant for the very first time can be exciting, overwhelming, and even a little scary. Many first-time...
Sample Meal Planner for 9 Months Old Baby
byMalaica Team
What your baby used to eat when you just started weaning or introducing solids is expanding at 9 months old.
7 Hospitals in Nakuru Offering Maternity Services
byMalaica Team
Here is a list of 7 hospitals in Nakuru that offer excellent maternity services:
10 Hospitals in Mombasa Offering Maternity Services
byMalaica Team
Maternity packages can help with hospital fees and reduce guesswork.
7 Credible Places to Donate Clothes in Nairobi
byMalaica Team
Do you have any clothes that no longer fit you or your children? Consider donating them to credible charities that...
6 Special Needs Schools for Kids in Kenya.
byMalaica Team
Special needs children are those with physical or mental conditions that may hinder their ability to learn successfully in a...
Child Friendly Restaurants & Establishments in Nairobi
byMalaica Team
Mums are always looking for child-friendly places to go with their little ones that provide baby changing stations, play areas,...
Complementary Feeding Guide for Infants in Kenya
byMalaica Team
Complementary feeding provides additional nutrients when breast milk or formula is not enough for your growing baby.
Sample Nanny Dismissal Form Template
byMalaica Team
Our nanny dismissal form helps you terminate your nanny’s employment contract in a professional and respectful manner.
Sample Nanny Contract of Employment Template
byMalaica Team
Download our nanny contract template for a clear and fair employment agreement with your nanny.
Sample Weaning Plan for 6 Months Old: Approved by a Nutritionist
byMalaica Team
Download our free menu plans to organize healthy and nutritious meals. This no-stress guide points to several local foods easily...
Printable Online Birth Plan Template
byMalaica Team
A printed birth plan makes it easier to communicate your wishes and reminds your healthcare provider of your preferences during...
Post-Natal Depression Checklist
byMalaica Team
You have recently been through a range of emotions while bringing your precious baby into this world. If you are...
Daily Infant Schedule for a 6 -12 Months Baby
byMalaica Team
Routines bring stability and order to your baby’s life. Schedule time for naps, play, and family activities to ensure their...
Hospital Packing Checklist for Labor and Delivery
byMalaica Team
When you go into labor, the last thing you need is to worry about forgetting something that should be in...
Baby’s Diaper Record Log
byMalaica Team
Our diaper record will help you determine if your baby is getting enough milk nourishment by tracking their diaper output.
Pumping and Breastfeeding Tracker
byMalaica Team
Track your milk output to calibrate supply and meet your baby’s demands with our lactation record.
The Ultimate Newborn Baby Shopping List
byMalaica Team
Our ultimate baby shopping list will help you purchase everything your newest family member needs. From babies’ comfort in sleep...
6 Safe and Comfortable Sex Positions During Pregnancy
byMalaica Team
Let’s address the elephant in the room: Sex While Pregnant. Is it safe to have sex while pregnant? Yes, it...
How to Know Your Unborn Baby is Unwell: 7 Signs You Shouldn’t Ignore
byMalaica Team
Every pregnancy is different and it brings its difficulties and concerns! As a mother, you are likely to notice when...
Dangerous Symptoms to watch for in Pregnancy
byMalaica Team
Pregnancy is a natural phenomenon. About 80% of pregnancies are usually uncomplicated, while the other 20% may encounter serious problems...
6 Ways I Lost the Baby Weight After Birth
byMalaica Team
My second biggest concern while I was pregnant (the primary concern was that I had a healthy baby) was losing...
Induction of Labour – Help or Hindrance?
byMalaica Team
The Midwifery textbook describes it as ‘stimulating the body to start labour using medicine.’
Healing the Wounds of a Miscarriage
byPascal
Having a miscarriage is an emotionally and physically traumatic experience. Healing requires giving yourself time and grace, and seeking professional...
How to Cope with Pregnancy-Related Sleep Disorders
byMalaica Team
Being pregnant is one of the most exhilarating but also exhausting experiences in our lives. Every minute of the time...
6 Sexy Ways to Reinvent your Pregnant Body
byMalaica Team
Pregnancy is a thrilling period but it also has its challenges.
Top 10 Essentials For a Manageable Pregnancy
byMalaica Team
Finding out that you are expectant is the best feeling ever, especially for new mums. You will find yourself googling...
30 Me-Time Activities and Ideas for All Mums
byMalaica Team
But just like everyone you take care of, you also need care Mama, and one of the ways to get...
Step-by-Step Adoption Process in Kenya
byMalaica Team
The adoption process in Kenya can be confusing to navigate when you don’t know how and where to start.
Mental Wellbeing During Pregnancy: Risks, Warning Signs, and How to Cope
byMalaica Team
It’s normal for us to worry under the best of circumstances and these concerns are amplified when you’re bringing a...
Gender Based Violence: 9 Places to Get Help and Support in Kenya
byMalaica Team
In the last few years especially during the rise of Covid-19 and subsequent lockdowns, gender-based violence has been on the...
Your Baby at 3 to 5 Months: Development Milestones and Life Changes
byMalaica Team
While he still sleeps for up to 15 hours a day, your baby at 3 to 5 months is now...
Your Newborn Baby at Week 12
byMalaica Team
Your baby is still loving the sensation of investigating new things with her mouth and at this stage, she will...
Your Newborn Baby at Week 11
byMalaica Team
At this stage, your newborn baby will sleep less than in the previous weeks. He will also be more interested...
Your Newborn Baby at Week 10
byMalaica Team
From making more sounds to improved motor skills for gripping and staying awake for longer hours, your 10-weeks-old baby is...
Your Newborn Baby at Week 9
byMalaica Team
For 9 months before birth, your baby listened to your voice, was soothed by its sound, and has since preferred...
Your Newborn Baby at Week 8
byMalaica Team
Depending on how much you introduced your 8-weeks-old baby to music in the womb, he will take notice of music...
Your Newborn Baby at Week 7
byMalaica Team
If your child has reached their target birth weight, this would be a good time to introduce a sleep-training routine.
Your Newborn Baby at Week 6
byMalaica Team
Your 6 weeks old baby is likely to be settling into a predictable routine by this age. If your child...
Your Newborn Baby at Week 5
byMalaica Team
Your 5 weeks old baby is at this point smiling brightly and gazing directly into your eyes. You will notice...
Your Newborn Baby at Week 4
byMalaica Team
At four weeks, your baby has reached a major milestone, she is now one month old!
Your Newborn Baby at Week 3
byMalaica Team
Your 3 weeks old baby is still sleeping for most of his days. Babies at this state can sleep for...
Your Newborn Baby at Week 2: Growth Milestones, Sleeping, and Feeding
byMalaica Team
This is your baby’s second week in your life. You are now settling into your groove with your little one.
Pregnancy Week 42: Baby Size, Labor Signs, and Natural Induction
byMalaica Team
Congratulations! You are now 42 weeks pregnant. Baby is now medically ready to meet the world. He will be perfectly...
Pregnancy Week 41: Baby’s Condition, Development, and Your Body
byMalaica Team
If you haven’t yet met your baby by the time you are 41 weeks pregnant, your pregnancy is termed as...
Pregnancy Week 40: Baby Size, Development & Signs of Labor
byMalaica Team
Congratulations, you are 40 weeks pregnant and you have now reached the finishing line with your pregnancy!
Pregnancy Week 39: Minor Baby Development, Your Body & Signs of Labor
byMalaica Team
If your baby isn’t already home, expect to hear her first cry any time now. At 39 weeks pregnant, she...
Pregnancy Week 38: Baby Development and Other Changes to Expect
byMalaica Team
The great news is that you have gotten to 38 Weeks Pregnant and your pregnancy is now full-term. Inside your...
Pregnancy Week 37: Baby Development, Symptoms, and What to Expect
byMalaica Team
Now that you are 37 weeks pregnant, You must be excited to know that the arrival of your bundle of...
Pregnancy Week 36: Baby Development and Body Changes to Expect
byMalaica Team
Welcome to the final stretch of this amazing journey. You are 36 weeks pregnant now! Your baby is now all...
Pregnancy Week 35: Baby Development Milestones and Your Body Changes
byMalaica Team
At 35 weeks pregnant, the most actively developing part is your baby’s brain. Neurons are forming brain connections so that...
Pregnancy Week 34: Baby Development, Symptoms, and Tips
byMalaica Team
Congratulations you are still going strong at 34 Weeks Pregnant! If you have been worrying about pre-term labour this is...
Baby’s Development and Changes on Your Body at Pregnancy Week 33
byMalaica Team
It’s exciting to learn that at 33 weeks pregnant our little one has finally developed an immune system of her...
Pregnancy Week 32: Baby’s Milestones and Your Body’s Changes
byMalaica Team
This week’s major development is that your baby at 32 weeks pregnant can now suckle and swallow in preparation for...
Pregnancy Week 31: Baby Development and Pregnancy Symptoms to Expect
byMalaica Team
At 31 weeks pregnant, your little cupcake is about 40 cm long from crown to toe and weighs about 1.5...
Pregnancy Week 30: Baby Development Milestones and Your Body Change
byMalaica Team
You have clocked 30 Weeks Pregnant! Your baby currently weighs about 1.4 kilograms and he is the size of lettuce....
Baby Development and Your Body’s Change at Pregnancy Week 29
byMalaica Team
At 29 weeks pregnant, your baby weighs 1.2 kilograms, measures about 39 cm from crown to toe and is the...
Pregnancy Week 28: Baby’s Development and Your Body’s Changes
byMalaica Team
Imagine how holding a coconut in your arms would feel. This is how your baby is at 28 weeks pregnant,...
Pregnancy Week 27: Baby Development and Changes on Your Body
byMalaica Team
You are now entering your third trimester, congratulations! At 27 weeks pregnant, your baby’s brain is now active.
Pregnancy Week 26: Baby Development and Body Changes to Expect
byMalaica Team
At 26 weeks pregnant you are now 6 months pregnant and almost through with your second trimester! The great development...
Baby Development Milestones and Body Changes at Pregnancy Week 25
byMalaica Team
At 25 weeks pregnant, your baby weighs 800 grams and measures about 33 cm long from crown to toe. She...
Pregnancy Week 24: Baby Development and Your Body’s Changes
byMalaica Team
At 24 weeks pregnant, Your little munchkin has now taken the form of a newborn baby. He now weighs about...
Pregnancy week 23: Baby Development Milestones and Changes in Your Body
byMalaica Team
At 23 weeks pregnant, your little bundle of joy is still on a growth spurt. She now weighs about 560...
Body Changes and Baby’s Development Milestones at Pregnancy Week 22
byMalaica Team
At pregnancy week 22, your baby has taken the form of a newborn but he is still quite skinny. His...
What to Expect at Pregnancy Week 21: Symptoms and Baby Development
byMalaica Team
You are now 21 Weeks Pregnant. Every so often, you can feel your little munchkin making fluttering movements. Feeling your...
Pregnancy Week 20: Baby Development and Body Changes to Expect
byMalaica Team
Congratulations you’re now 20 weeks pregnant and halfway through this amazing journey. An ultrasound this week can tell you whether...
Body Changes and Baby Growth Milestones at Pregnancy Week 19
byMalaica Team
Your baby’s fastest-growing part by the time you are 19 weeks pregnant is the sensory nerves.
Pregnancy Week 18: Symptoms, Body Changes, and Baby Development
byMalaica Team
You are 18 Weeks Pregnant and halfway through your fourth month. This week your baby has learnt to yawn and...
Body Changes and Baby Milestones to Expect at Pregnancy Week 17
byMalaica Team
At 17 weeks pregnant, your baby’s sweat glands are starting to develop. Her skin is still translucent but body fat...
Baby Development and Your Body’s Changes at Pregnancy Week 16
byMalaica Team
The good news is that when you’re 16 weeks pregnant your baby can hear your voice and all the other...
Pregnancy Week 15: Body Changes and Your Baby’s Development Milestones
byMalaica Team
Your baby is now the size of an orange and she continues to look more human by the day. Your...
Your Body Changes and Baby Development at Pregnancy Week 14
byMalaica Team
Now that you are in 14 weeks pregnant and in your second trimester. Your baby has grown to 15 cm...
Pregnancy Week 13: Baby’s Development and Your Body’s Changes
byMalaica Team
Welcome to your second trimester! At 13 weeks pregnant, your little one has got her own unique set of fingerprints....
Body Changes and Baby Development Milestones at Pregnancy Week 12
byMalaica Team
You’re officially three months along your pregnancy. Congratulations Mama! At pregnancy week 12, the first trimester is coming to an...
Week 11 of Pregnancy: Body Changes and Baby Development Milestones
byMalaica Team
At this point, you are way past ovulation and the “I think I’m pregnant” stage. From head to rump your...
Body Changes and Baby Growth Milestones at Pregnancy Week 10
byMalaica Team
The great news this week is that you are 10 weeks pregnant and your little munchkin just got her first...
Baby’s Development and Your Changing Body at Pregnancy Week 9
byMalaica Team
9 weeks pregnant is the ideal time to get your first ultrasound to confirm the pregnancy is in the uterus,...
4 Best Kenyan Fertility Experts
byMalaica Team
Do you want to get pregnant? This articles presents the best fertility experts in Kenya.
10 Tips to Get Pregnant in Kenya
byMalaica Team
Many Kenyan couples are struggling to conceive. This article provides the essential information and insights you need to support your...
What to Expect at Pregnancy Week 8: Baby Development and Early Signs
byMalaica Team
You are now 8 weeks Pregnant! Your little bundle of joy has grown from just a handful of tiny cells...
Baby Development and Body Changes at Pregnancy Week 7
byMalaica Team
You are finally 7 weeks pregnant. The big development this week is that your little one’s hands and legs have...
Pregnancy week 6: Baby Development and Your Body Changes
byMalaica Team
At pregnancy week 6, your little one is starting to form his main features. If you could see him, you...
Pregnancy Week 5: Baby Development, Signs, and Your Changing Body
byMalaica Team
You have missed your period by now. If your cycle is irregular and erratic, there is a chance that you...
What to Expect at Pregnancy week 4
byMalaica Team
If you didn’t have a clue yet that you’re expecting, this is the week you’ll miss your period at 4...
What Happens at Pregnancy week 3?
byMalaica Team
Congratulations! You are now officially 3 weeks pregnant. One lucky sperm has finally managed to bore its way through the...
What to Expect During Pregnancy Week 2?
byMalaica Team
Medically, you are considered to be 2 weeks pregnant but conception hasn’t occurred yet. If you conceive during this cycle...
Pregnancy week 1: What to Expect
byMalaica Team
There are no early signs to expect at pregnancy week 1, but if you’re trying to conceive, this is the...
4 Mental Health Tips for Moms to Navigate Motherhood
byPascal
For many when they become a mom, their baby becomes the number one priority and their health take a back...
MumsVillage and Malaica join forces to make the pregnancy journey convenient and safe
byMalaica Team
Nairobi/Kenya, November 21, 2022: Pregnancy is a challenging and often lonely journey for women in Sub-Saharan Africa. Access to qualified...
Pregnancy signs and symptoms
byPascal
Pregnancy comes with a blend of fear and excitement. It may be difficult to identify whether you are pregnant in...
Is Using Alcohol During Pregnancy Okay?
byPascal
When you drink alcohol during pregnancy, it passes from your blood to your unborn baby through the placenta. Since their...
Foods to Avoid During Pregnancy and Why
byPascal
Pregnancy should be one of the most exciting times in a woman’s life but a lot of things can ruin...
Gestational Diabetes in Kenya: Causes, Symptoms, Risks, and How to Manage
byPascal
Gestational diabetes is a common medical condition that afflicts around 4 percent of pregnancies in Kenya and can cause complications...
12 Best Counselling Centers in Nairobi
byMalaica Team
If you are in a situation where you feel like you cannot turn to a loved one, consider seeking a...
20 Must-See Places for Kids in Nairobi
byMalaica Team
Nairobi is one of the most interesting cities in Africa and has some awesome places you can enjoy visiting whether...
How do you register with NHIF?
byMalaica Team
The National Hospital Insurance Fund (NHIF) offers an array of services for people living in Kenya. The service covers crucial...
How to Get a Birth Certificate in Kenya: Requirements, Costs, Application Process
byMalaica Team
A birth certificate is an important document for every person and comes into play when making applications such as applying...
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