At pregnancy week 9, the most evident signs are some weight gain, fatigue, and morning sickness. If you haven’t seen a gynecologist or nurse midwife since you tested positive, this is the ideal time to arrange for your first antenatal appointment. This visit will likely include your first ultrasound scan as well. An ultrasound is one of the safest imaging modality as it allows you to know if your baby is alright by checking their heartbeat, state of the pregnancy in the uterus, and identifying how far along you are.
Antenatal clinics at Malaica go beyond the routine clinical assessments to include 24/7 access to a nurse midwife throughout your pregnancy, virtual psychology support, and community support via an online group of expectant moms.
Your Baby’s Growth at Pregnancy Week 9
At 9 weeks pregnant, your baby is 2.3 cm long and weighs about 25grams, which is about the size of an olive. Her organs are now forming and it’s possible for her to suck her thumb and stretch.
While their genital organs have started developing, it’s still too early to tell whether you’ll be having a boy or a girl. An early blood test, the Cell-Free Non Invasive Prenatal Test (NIPT), typically performed at 9 to 10 weeks might tell the baby’s sex, but this test is often carried out when there’s a chance of genetic abnormalities. It will not be until the 15 to 18 weeks of pregnancy during your second prenatal ultrasound scan where you will find out whether it’s a boy or a girl. This gives you an ideal time to prepare yourself psychologically and to start shopping baby clothes.
Related:
- What to Expect at Pregnancy Week 8: Baby Development and Early Signs
- Body Changes and Baby Growth Milestones at Pregnancy Week 10
Your Changing Body at Pregnancy Week 9
During the next few weeks, you can expect some weight gain now that your body is manufacturing more blood and amniotic fluid which is important for the baby. It’s crucial to understand what to eat during pregnancy so you can keep up with your nutrient needs for you and your baby’s well being.
While the morning sickness will still be a part of your life it will be essential to start drinking more water and milk than you usually do. The milk is important because it will provide calcium at this stage in your pregnancy which is much needed for the health of your bones as well as the development of your baby’s bones, teeth, and to support muscle function. Examples of calcium-rich foods when you’re pregnant include dark leafy greens, sesame seeds, dairy products, and fortified plant milks
For first-time mums, you may start craving iron, and sometimes find yourself chewing on “stones” popularly sold by mama mbogas or in the supermarket. They are considered an old wives remedy for iron and calcium supplement. However, it’s recommended to start by introducing these nutrients in your diet and taking on supplements from your doctor because they’re more effective sources.
Read More: Iron, Calcium, and Folic Acid: Why These Nutrients Matter When You’re Pregnant
This Week’s Tip
Carry around water if need be to ensure you drink as much water as possible. If you’re finding it hard to hit the 2.5-3 litres water goal that’s recommended during pregnancy, consider adding flavorings such as lemons, cucumbers, or even frozen orange slices for sweetness.
Book Your Antenatal Clinic at Malaica
Your first antenatal clinic which occurs around pregnancy week 9 is longer and more comprehensive. It includes laboratory tests, family health history collection, health education, and sometimes, your first ultrasound scan. You need a maternity care hospital that’s dedicated to starting this clinical journey with you while providing additional support, such as pregnancy support groups and virtual mental health care. Malaica offers this and more.
Learn how our team can empower your pregnancy journey and beyond by calling +254 746 610643 or booking an antenatal consultation.