Congratulations Mama! Your little one is now 6 months old and getting into the weaning stage. Introducing solid foods to your baby requires a delicate balance of doing it safely while ensuring they’re getting all the nutrients required to hit their key development milestones.
If you’re in this stage and feeling confused or uncertain of your weaning plan, you’re certainly not alone. Many mothers, especially first-time mums, struggle with creating meal planners for their babies because they’re unsure if the foods have the right enough nutrients.
Our downloadable sample weaning plan contains daily menus for a whole week with menus for essential feeding times from early morning breast or formula milk to breakfast, lunch, dinner, and snacks for in between. We’ve also made it easy enough with ingredients you’ll easily find in local Kenyan markets.
Download the weekly meal plan and hang it somewhere visible, such as on the fridge door for easy access, especially if you’re going back to work and leaving your baby with a caregiver.
You can also get more support from your well baby clinics or pediatrician if your baby is not feeding well for all meals including breast milk.