Packing the hospital bag: What you’ll actually use.
While it’s tempting to pack everything “just in case,” you’ll only end up using a handful of items.
Natural vs. Epidural: Making the right choice for you.
Labour, the final storm before you get to the shores.
Hydration tips for expectant moms (and Why you need more water)
Hydration during pregnancy isn’t something to take lightly.
Simple stretches to ease back pain and hip pressure
As your body adjusts to accommodate your growing baby, your center of gravity shifts.
Iron, Calcium, and Folic Acid. Why these nutrients matter.
In the end, pregnancy isn’t only about avoiding the wrong things, it’s about giving yourself the right ones.
Why rest days matter just as much as exercise
As I write this, it is my prayer that more dads read this than mums.
What to eat (and avoid) during each trimester
Let’s break it down trimester by trimester, what to eat, what to skip, and how to make those pregnancy meals both nutritious and satisfying.
Pregnancy meal planning for busy moms
Planning your meals in a way that supports your health without overwhelming your schedule.
Staying nourished when you can’t keep food down
The goal isn’t to force yourself to eat three full meals.
The role of a Doula and why you might want one
When labor begins, the doula becomes your steady anchor.