It’s just a matter of time before you say goodbye to heavy bellies and hello to your tiny human being. The third trimester is both exciting and overwhelming. You’re counting down the days, feeling every kick stronger than before, and probably wondering if you’ve done everything to prepare. Between nesting instincts kicking in, hospital bag checklists, and the wave of emotions that come with waiting, this phase is all about finding balance between doing and being.
Nesting instincts: why you suddenly want to clean everything
If you’ve found yourself deep cleaning the curtains, reorganising kitchen cabinets, or folding baby onesies at 2 a.m., welcome to the world of nesting. It’s nature’s way of helping you prepare for your baby’s arrival. Nesting is a burst of energy and focus that often hits in the last few weeks, a primal urge to make your space ready and safe for your newborn.
The key is to channel that energy wisely. Focus on practical areas: setting up the baby’s sleeping space, washing baby clothes, and arranging essentials like diapers, wipes, and blankets. Avoid heavy lifting or climbing; your body is already doing enough work. If you can, delegate tasks that require extra strength or stretching. Remember, it’s not about perfection; it’s about creating a comfortable, calm space for you and your baby.
What to pack in your hospital bag
Packing your hospital bag early, around week 34, helps reduce last-minute panic. The first item to go in should be your birth plan. You can read more on how to create one here.
Think about packing as preparing for a short staycation (with a life-changing twist). A well-packed bag ensures you’re comfortable, your baby has what they need, and your partner knows where to find everything.
Managing anxiety and staying calm
It’s perfectly normal to feel anxious as you approach delivery day. Between wondering when labour will start, if you’ll recognize contractions, or how you’ll handle the pain, the mental load can be heavy. But staying calm is one of the best gifts you can give yourself and your baby.
Start by breathing intentionally. Practice slow, deep breathing when you feel overwhelmed. Try prenatal yoga or gentle stretching, it keeps your body flexible and your mind grounded. Listening to calming music, journaling your feelings, or talking openly with your birth partner can also ease tension.
If fears about labour or postpartum recovery are weighing on you, talk to your doctor or midwife. Sometimes, understanding what’s ahead reduces fear. You can also take virtual birthing classes or watch videos that walk you through breathing and relaxation techniques.
Embracing the waiting game
The final stretch is often the hardest because waiting can feel endless. Your body feels heavy, sleep becomes uncomfortable, and everyone keeps asking, “Have you given birth yet?” Remember, this is the season of transition, a slow but steady preparation for one of life’s biggest moments.
Use this time to slow down and savor the present. Go on short walks, take naps guilt-free, and spend quiet moments talking or singing to your baby. Capture your bump photos, go on one last date night, or simply sit with your thoughts.
The nesting, the packing, and the emotional rollercoaster all lead to that magical moment when you’ll finally meet your baby. So take a deep breath, mama, you’re almost there. The finish line is in sight, and everything you’re doing (and feeling) is part of the beautiful process of becoming a mother.