Telling you what you can and can’t eat while pregnant may sound a bit much. When you’re pregnant, however, what you eat is important so you need to make sure your diet is loaded with nutrients and vitamins for you and your baby.
I’m sure your doctor has gone over the list of things that you can and can’t eat, but we just want to make sure that you take our advice when it comes to foods you should avoid while pregnant. You should take some time and review the links that we have provided for you to ensure you’ve got your eating habits on the right track.
The foods to avoid during pregnancy
Among the foods to avoid during pregnancy, you should limit the intake of things like caffeine and processed foods. This is because caffeine can cause stomach contractions, which isn’t safe if your baby isn’t full-term. Overly processed foods tend to have a high volume of sugar and salt in them. High salt intake can lead to hypertension by fluid retention, while highly processed food usually lead to a surge in your blood sugar which can predispose you to getting gestational diabetes.
Taking time to ensure that your diet is full of fresh fruits, vegetables, and lean meats is incredibly important. It will give your child all of the nutrients that they will need to develop properly in the womb and after birth as well.
What you eat will set your child up for the rest of their adult lives. Helping them to form healthy eating habits begins when they are still in the womb because that’s when they begin to form their taste buds.
The things that you eat pass through to your child so it’s important to think carefully about what you consume during pregnancy and when breastfeeding.
If you would like to learn more about which foods to avoid during pregnancy and other risks, join a free trial of our pregnancy support program and talk to a medical expert today.