Finding out you’re pregnant for the very first time can be exciting, overwhelming, and even a little scary. Many first-time mums ask the same question: I’m pregnant, now what?
Getting the right guidance and antenatal care early is the best way to protect your health and your baby’s health. This guide will walk you through the key steps every first-time mum should take after confirming pregnancy.
Step 1: Confirm your pregnancy at a clinic
While a home test kit is a good first step, you should always confirm your pregnancy at a clinic. Many antenatal clinics in Nairobi offer reliable blood and urine tests. Confirming early ensures you get accurate results and can begin antenatal care at the right time.
Step 2: Book your first antenatal clinic visit
Your first antenatal clinic (ANC) appointment is one of the most important steps. It’s usually scheduled between 8–12 weeks of pregnancy. During this visit:
- A doctor or nurse will review your health history.
- Basic tests (blood pressure, blood work, scans) are done.
- You’ll get advice on nutrition, safe medicines, and what to expect next.
Early antenatal care reduces risks and sets the foundation for a healthy pregnancy.
Step 3: Start taking care of your health
Once your pregnancy is confirmed, begin building healthy habits:
- Take folic acid or prenatal vitamins.
- Eat a balanced diet rich in fresh vegetables, fruits, and proteins.
- Stay hydrated and rest when your body needs it.
- Avoid alcohol, smoking, and self-medication.
These simple steps support your baby’s growth and keep you feeling strong.
Step 4: Educate yourself and find a support system
Pregnancy is a journey filled with changes. Reading trusted resources, joining support groups for mums-to-be, or attending antenatal classes will help you prepare.
Step 5: Care for your mental and emotional health
It’s completely normal to feel anxious, uncertain, or even lonely when you’re pregnant for the first time. Don’t ignore your feelings. Talk to your partner, family, or a health professional. Some clinics also offer counselling or mental health support for mums.
Step 6: Choose the Right Pregnancy Care Partner
Not all clinics are the same. Look for a provider that goes beyond routine check-ups
The right antenatal clinic will make you feel safe, reassured, and celebrated throughout your pregnancy.
Becoming a mum is a life-changing journey, but you don’t have to figure it all out on your own. Start with the basics: confirm your pregnancy, book your first antenatal clinic visit, and find a care partner who will walk with you every step of the way.
With the right support, your pregnancy can be not only safe but also joyful.