The smell of a new baby tops it off. Ok, just maybe the calmness around them is another thing to “aaawww” about. For many parents, those early weeks are filled with wonder, exhaustion, and lots of learning on the go. These are the weeks, in most Kenyan homes, where cousins, Aunties, and Shosh show up to bless the new kin.
The first 100 days of your baby’s life are not just a milestone for them, it’s also a period of adjustment, discovery, and deep bonding for you. From sleepy newborn snuggles to the first hint of a smile, here’s what you can expect as you navigate this exciting season.
The tiny but mighty phase
When your little one first arrives, they may seem so fragile that even holding them feels like handling glass. Yet, babies are more resilient than they look. In those first days, expect:
Feeding on demand: Whether breastfed or formula-fed, newborns often feed every 2–3 hours, sometimes more. Don’t be surprised if you feel like all you do is feed and burp.
Lots of sleep: Newborns can sleep anywhere between 14–17 hours a day, though not in long stretches. Their sleep is broken into 2–4-hour chunks around the clock, which means your own sleep schedule is about to get creative.
Crying as communication: At this stage, crying is the main language. Hungry, wet, gassy, cold, or just needing comfort, every cry might sound the same at first, but soon you’ll learn to recognize patterns.
Pro tip: Don’t worry if things feel overwhelming. Every parent fumbles through the first week.
Weeks 2–4: Settling Into rhythm (Sort Of)
By the second week, your baby is already changing. Their once tightly curled newborn posture starts to loosen as they stretch out more. During this stage:
Feeding still dominates: Expect frequent feeds, but you may notice your baby begins to nurse or bottle-feed more efficiently.
Growth spurts: Around 2–3 weeks, babies often hit their first growth spurt. This may mean even more feeding and fussiness, but it’s a good sign of healthy development.
Developing patterns: Sleep and wake times may start to form a subtle rhythm, though it’s not yet predictable.
For parents, this is often when reality hits, this tiny human is here to stay, and your lifestyle must adjust accordingly.
Weeks 4–6: The First Social Smiles
Here comes one of the most rewarding milestones: the first smile. Around week 5 or 6, many babies begin smiling in response to faces, voices, or gentle play. It’s not just gas anymore, this is the real thing.
Other changes you may notice:
More alertness: Your baby spends longer stretches awake, gazing at faces or following moving objects with their eyes.
Cooing and sounds: Early vocalizations like coos and gurgles begin, marking the start of their communication journey.
Bonding deepens: They recognize your voice and scent more distinctly, responding with calmness or excitement when you’re near.
Parents often describe this as the “light at the end of the tunnel” after a month of sleepless nights.
Weeks 7–9: Strength and Curiosity
Your baby is becoming stronger and more curious by the day. Expect:
Head control improving: Tummy time begins to show results, with babies holding their heads up for short moments.
Hands in motion: Babies start discovering their hands, bringing them to their mouth and waving them around.
Longer stretches of sleep at night: Some babies may start sleeping 4–6 hours in a row (though not all do, so don’t panic if yours still wakes often).
This is also the stage where routines start to feel more manageable. You’re learning your baby’s cues, and they’re becoming more responsive to the world around them.
Weeks 10–12: Personality Begins to Shine
By the third month, your baby is no longer just a sleepy bundle. They’re showing more personality and interaction. Some highlights include:
Social interaction: Smiles become frequent, and laughter might even make a debut.
Stronger movements: Leg kicks, arm swats, and even rolling from tummy to back for some.
Recognition: Babies begin recognizing familiar people beyond just parents.
At this stage, many parents feel a little more confident. You’ve survived the “fourth trimester”—a term used to describe those first three months when babies still adjust to life outside the womb.
Days 90–100: A Glimpse Into What’s Next
As you approach the 100-day mark, your baby is more alert, interactive, and connected to the world than ever. This period is often celebrated in many cultures as a milestone worth marking. Expect:
More cooing and babbling: Early foundations of language are being laid.
Better head and neck strength: Some babies can sit with support or enjoy upright play.
Emerging routines: Feeding and sleeping start to follow a more predictable pattern (though flexibility is still key).
You’ll find yourself marveling at how much they’ve grown in such a short time. That tiny newborn with curled fists is now an expressive, curious little person.
Dont forget the first 100 days are a rollercoaster; beautiful, exhausting, and transformative. This goes to you Mama;
You need to remember to take care of yourself too. A well-fed, rested parent is better equipped to care for a baby. Don’t hesitate to ask for help.
Every baby is different: Milestones are guidelines, not rules. Some babies smile earlier, some sleep longer, some take their time.
Bonding happens in small moments: Whether it’s during feeds, diaper changes, or simply gazing at each other, your baby is building trust and connection with you.
Those first 100 days are unlike any other season. It’s all the firsts crumbled into a fast, fleeting period of time. First cry, first smile, and first nights of real sleep. It’s a time of learning to trust your instincts, celebrating tiny victories, and embracing the unpredictability of parenthood.
So, breathe it in; the smell of a new baby, the calmness of their sleep, and even the late-night fussiness. We kid you not, it’s going to be two blinks, and you’ll look back at these days with awe, realizing just how much both you and your baby have grown