By now, you’ve probably heard all kinds of advice about breastfeeding, how long to do it, whether to introduce solids early, or when it’s “time” to stop. But the truth is, there’s no one-size-fits-all answer. Deciding when to wean is a deeply personal journey that blends societal expectations, medical guidance, and your own emotional readiness.
In Kenya, breastfeeding is often celebrated, and mothers are encouraged to continue for at least the first two years. Health experts highlight the benefits: breastmilk strengthens immunity, supports brain development, and provides comfort. Yet, many mothers face pressure, both subtle and overt, to either keep going or stop sooner. Social media, family advice, and cultural norms can all weigh heavily on a mother’s decision, sometimes making the process more stressful than it needs to be.
From a medical perspective, there’s flexibility. Babies can thrive on breastmilk and complementary foods once they’re around six months old, and it’s common to continue breastfeeding alongside solids well into toddlerhood if both mother and child are comfortable. Some mothers find the physical demands of breastfeeding overwhelming, while others cherish the closeness it brings. Both experiences are valid. What matters most is tuning into your own body, your child’s needs, and your family’s lifestyle.
Emotionally, weaning can be challenging. For a baby, breastfeeding isn’t just about nutrition; it’s about security, bonding, and comfort. For mothers, stopping can bring feelings of sadness, guilt, or even relief. Many find that a gradual transition works best, mixing breastfeeds with other forms of nourishment while maintaining emotional closeness through cuddles, play, and reassurance. Sharing these moments openly with your child can make the process smoother and less abrupt.
It’s also important to acknowledge the power of support. Whether it’s a partner, a healthcare provider, or a fellow mother, having someone to listen, encourage, and normalise your feelings can make weaning a positive experience. Every mother-baby pair is unique, and what works for one family might not suit another. There’s no “right” time to stop breastfeeding; there’s only the right time for you and your child.
Ultimately, the decision to wean is a blend of practicality, emotion, and personal choice. Recognising that breastfeeding and weaning are not purely medical acts, but deeply human ones, can ease the pressure. By honouring your instincts, seeking support, and embracing flexibility, the journey can become less about deadlines and more about connection, care, and growth both for you and your little one.