If you went to school in the 254, you must have written compositions and inshas. Remember how teachers would emphasize mafanikio and misemo? The details in the words and phrases chosen, the perfectly shaped handwriting, the thrill of filling pages with your own story. That same practice, which felt like a task back then, can become one of the most powerful tools during pregnancy: journaling.
Pregnancy is a journey filled with excitement, anxiety, and countless unknowns. One day you’re overjoyed, the next you’re questioning everything. Journaling provides a safe space to unpack those emotions, track milestones, and create a keepsake you (and maybe even your child) can look back on years later.
Emotional release
Pregnancy comes with hormonal changes that can make emotions overwhelming. Writing things down allows you to vent frustrations, express joy, and process fears. Think of it as free therapy, your pen and notebook don’t judge.
Tracking progress
From the first kick to unusual cravings, journaling helps you document the small but important details you might forget. Later, it becomes a beautiful record of your journey.
Reducing anxiety
Putting worries on paper often makes them feel lighter. When you re-read, you realize some things you stressed about were temporary. It gives perspective and reassurance.
Strengthening connection
Writing letters or notes to your unborn baby creates a sense of bonding. You’re already building a relationship even before you meet face to face.
Creating memories
Years from now, you can share your thoughts and experiences with your child. Imagine gifting them a journal full of your raw, authentic experiences while carrying them.
Sounds like something you can do? This is how to start journaling through pregnancy
Choose your medium: Old-school notebook, fancy pregnancy journal, or even a private digital app, whatever feels natural to you.
Set aside time: Even 10 minutes in the morning or before bed can be enough.
Don’t overthink: Write freely. It doesn’t have to be “perfect composition” level. Grammar, spelling, or handwriting doesn’t matter here.
Use prompts if stuck:
How do I feel today (emotionally and physically)?
What’s a funny or memorable moment from this week?
What am I most looking forward to meeting my baby?
What fears am I holding onto right now?
Mix it up: Add doodles, photos of your bump, or even paste ultrasound printouts. Make it uniquely yours.
Journaling during pregnancy is more than just writing; it’s a practice of reflection, self-care, and memory-making. The same way we crafted compos and inshas back in the day, you can now craft a personal story of motherhood-in-the-making. It’s not about perfection, it’s about honesty, connection, and capturing moments that time would otherwise blur.